I am 5 months into my 50th year and so far, it’s my favourite decade! Quick back story… I’m originally from Nova Scotia (which will always be home). After college I moved to Banff/Canmore Alberta for 5 years, which were INCREDIBLE years. Fortunately I have always felt pretty confident in new surroundings so the transition […]

Wow! Did you re-read that quote multiple times, like I did?  I was walking my dog a couple months ago listening to Mel Robbins’ The Let Them Theory (affiliate link) book on Audible and that quote made me stop in my tracks, literally and make a voice note to remember it for later. I will […]

I went down a huge rabbit hole today on social media influences (not influencers), and how consumers shop and the stats are eye-opening! 👀 I grabbed this from www.exploding topics.com/blog/branding-stats👇 🧐 81% of consumers need to trust a brand to consider buying 🧐 77% of consumers prefer shopping with brands they follow on social media […]

This could be YOU 👆 When you look at this photo, did you say to yourself…I could never? I sure hope not. You absolutely can. Why not? I get it. It’s January. Who takes photos outside in Winter? YOU SHOULD! Too cold to wear a dress? First of all…you can get insulated tights relatively inexpensively. […]

How to stand out, be seen, be recognized and build relationships for success. Personal Branding Photos.

Here we are, less than a week away from the biggest fresh start of the year… NEW YEAR’S DAY! If you have been a part of my community for a while, you know resolutions aren’t my thing. I get overwhelmed by disappointment when I don’t commit to a resolution and then end up beating myself […]

Let this be your invitation to start 2025 with a renewed sense of self love, appreciation and confidence ❤️

Don’t settle for no more, no less. Kick Imposter Syndrome out of your life by giving her a name and stop keeping her on your “guest list”.

Even if you aren’t from the generation that had a smartphone in elementary school, you probably have one now. With a smartphone with you at all times, I bet not a single day goes by that you don’t open the camera app. Am I wrong? Here are a list of what I believe to be […]

Reflecting on turning 50 and remembering the struggle with 25. Older than a young lady, younger than an old woman. Is menopause an age bracket?